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●Training area: The abdominal rectal abdominal muscles are located mainly in the center of the abdominal muscles, the abdominal oblique muscles and the lateral part of the abdominal area, and the triceps. By continuing this way, you can get closer to your six-pack and the tightened upper arms; It also stimulates the "latito" and "spinal upright muscle" that supports your back; The unicycle type is not only attractive for abs, but also for improving balance of abdominal obliques, and it can also be developed to maintain posture while exercising, so it is also expected to improve your core balance
●Easy Assembly: Just insert a pipe into the roller and attach the grips on both ends; It is very easy to assemble by anyone. The material of the rings is PP and TPR that can withstand up to about 22.0 lbs (100 kg), and it is also useful for soundproofing and soundproofing your hardwood and your hands will not be hurt. *EVA has a smell, but it will be hard to place in the wind for about 1-3 days. Smell light ; Does not affect your health
●MAINTAIN STYLE AND BODY MAKE: Even beginners can break the abdominal muscle; Recommended for men and women to maintain style and body makeup; Health and beauty is what everyone pursues them; Fat build up in the abdominal area and change your style, and if you continue to train with a reasonably effective ab roller you will definitely get a slimming style; If you do the right workout and continue to do this for a few months, your abdominal muscle
●How to Use: 1. When you kneel it on the floor, 2. Push it out from your waist and roll the ab roller forward. At this time, the trick is to roll up a little like a hunchback and conscious about rolling it around without turning your wrist; 3. Stop at the position of your back and keep your back in the limit. Therefore, stop it in a position where you can hold a little slouch; 4) Tighten your abs and restore it to its original state; When you put it back to its original state; When you want to look at your belly button to keep your waist from getting inside the correct; This is the correct way; it can roll on the floor or flooring and wont hurt them
●Training frequency: Basic 10 times x 3 sets of Abdominal rollers to push muscle soreness the next day, pinch 1 minute rest time (rest), repeat the 3 sets; initially 3 days a week is suggested; this is all muscle training, but the muscle fibers damaged by training are repaired by time in the body; this results in "super recovery" which the muscles will be reduced in the body. But 24 hours empty. You need to do it; this super recovery will increase muscle fibers and complete the ideal bullet body

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