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Can also be used for home workouts, core training, abdominal exercises, muscle training mats, workout mats, exercise mats, and stretch mats. Comfortable to use on floors or tatami mats. Easy to maintain! Simply wipe away sweat and dirt easily. The mat has little odor so you can focus on your workout. This fitness mat can be used for any exercise including core training, diet exercises, pelvic exercises, hip lifting exercises, etc. It has a centerline that helps you practice balance and prevents your body from swaying easily. Your yoga motion will be more standardized and enhance your athletic effectiveness.