Notes when you start jumping rope.
If you jump too big or do it for a long time, please do it carefully, as it may hurt your knees.Dont jump for a long time until you get used to it, jump in about three minutes.Go at a pace of about 3 sets a day while holding a 1-2 minute break. Once you get used to it, you will gradually increase the number of sets and jump for about 30 minutes to achieve a diet with your carry power and strength.