Jumping Plyo Box

Ideal for explosive power, lower body strength, crossfit, and plyometrics. Wood box that draws muscle contraction speed to the limit.

Plyometrics are now widely used in training of a variety of sports types. Plyometrics are simply said that concentric muscle activities are performed immediately after a quick eccentric muscle activity (called stretching shortening cycle) and using the properties of more muscle power than in a shorter period of time than with a concentric muscle activity to enhance these muscle development, such as continuous jumping or jumping off high and jumping. ======================================================= Size: 23.6 x 19.7 x 15.7 inches (60 x 50 x 40 cm); Color: Black x Yellow; Product Weight: Approx. 35.3 lbs (16 kg); Includes special screws *Screwdriver required for assembly. ■Material: Wood

Adjust the height by turning it up!

Large easy-to-read height on sides

Depending on how the box is placed, it can be used in 3 different heights of 15.7, 19.7 inches (40, 50,Adjust the height according to your training type and level of user.

A variety of training uses Jumping Plyo Box