●Greatly reduces the burden on the shoulders and neck during training ●Made of highly durable material that is easy to maintain, stain resistant, and water repellent ●Easy to install by simply attaching the Velcro tape ●Moderate wall thickness and can handle heavy weights ●Size: Length: 15.7 inches (40 cm), Diameter: 3.5 inches (9 cm), Pad Thickness: 1.2 inches