Feature(may vary by option.)
●Width 11.8 x Height 5.9 inches (30 x 15 cm)
●This is an exclusive zabuton that is also used by Zen Buddhes
●A sturdy piece that can be used in yoga studios and temples
●You can put it under your butt when you sit, so you can use it as a replacement for a seat or to correct your posture. You can also put it under your hips as a supportive cushion for back pain
●It is widely used for everyday yoga, meditation and stretching. It is a growing trend nowadays to use mindfulness
[brown (camel brown)]
[smoky rose]
[silvery grey]
Description
Refreshing cushion from the multi-tasking era
Enhance your everyday performance and stay on your own. In modern society where rapid technological advances can do everything simultaneously and more at the same time, many people are in "mind multitasking" state. One study has shown that mind multi-tasks that do things parallel at the same time reduce concentration, flexibility and thinking processing ability and reduce efficiency as well as exhausting the brain and creating stress. Reset this state of "continuous tension" and concentrate on "now" so you can achieve your original performance. "ZAF" is a great way to rejuvenate your zaben, and effectively maintain proper posture in a short amount of time and support for high quality seden.
ZAF, with the appropriate firmness for 5 minutes of each morning, supports your body in the upright position without sinking too much when sitting. By raising your pelvis, the curve of your spine is the ideal S-shape, creating a breathing path, allowing you to naturally deepen and longer.This will help you focus more on awareness and improve the quality of your sit zen. In addition, by continuing to sit zen, you can train your inner muscles and improve your daily posture.
The natural "Panya" filling is made of Panya cotton that has been used for zazen pujamas. Panya is a natural cotton derived from the fruit of a tree called Kapok, native to Southeast Asia. Made of cotton with a very light and moist texture, this panya is made to be firm enough to support a persons pelvis, making it easy to sit on. The traditional method of "ZAF" is cut and hand made by skilled craftsmen who have been creating monks for many years. All panyas are hand-filled to provide the perfect firmness for sitting
