Materials: PP, ABS, stainless steel, EVA sponge, abdominal roller load 44.6 lbs (220 kg), weight approx. 19.7 oz (550 g), push up bar, load capacity 330.7 lbs (150 kg), weight approx. 16.9 oz (470 g).
Easy to install and safe to use: The handle of the core roller wheel is removable, making it convenient to carry. Use on any floor surface to maximize your abdominal workout. Effectively workout your core at home, gym or office
(Durable & Anti-Slip) Anti-slip handle designed for sweaty palms, thicker steel tube with stronger bearing capacity. Included EVA knee pads provide support for your training to prevent knee pain.
Maintain Style and Body Makeup: If you have done the correct training and continue this for a few months, your abdominal muscles will definitely be stunning. Even beginners can break the abdominal muscles. Recommended for men and women to maintain style and body makeup.
(Notice for Core Muscle Training)
1. Shoulder and lower back are high risk of injury with the ab roller. When you push the roller forward, the shoulder becomes a fulcrum point so the load is applied. Never push forward until you get used to it. Before training you should always stretch the shoulders, hips, and core.
2. Beginners who have a matured core abdominal roller start with their knees. Stretch your arms straight until your nose is on the ground. Then you can return your body back without the strength of your shoulders or arms. When you can achieve this 15 times continuously, you can start practicing standing collocation.