Feature(may vary by option.)
●(Versatile Slide Mat that Can Be Used for Pilates) This slider board can be used to help you with poor posture, joint pain and weight management problems. You can improve your core training and hip flexibility by simply sliding your body side and side on the mat while you are ice skating. The strength of skating exercise is about 4 times the strength of walking and about 2 times of jogging (*1) and is excellent in athletic efficiency, making it perfect for those who are busy for parenting or working and having no time to exercise. You can also do machine pilates training at home. (*1) Based on the METs of Walking, Jogging, and Inline Skating within the National Institute of Health and Nutrition Research revised version of the "METs" chart
●Just slip it on. Gym Quality New Health Habiton: This stretch mat allows you to strengthen your core and stretch your hip joints with a simple skating motion that slides the entire body left and right while maintaining balance. It also requires no expert knowledge or difficult know-how to exercise with a sense of play, so anyone can enjoy a fun and efficient aerobic exercise and pilates daily routine, whether its a parenting, working at home, or a refreshing morning and night. If you are not familiar with skating the training mat, you can also learn the basics of slipping with the YouTube video that describes how to skate
●【For a high health index Over 10 million yen at Makuake: The first sale of the cloud funding site "Makuake" has achieved the goal amount in just 3 minutes, and finally earned a support purchase of over 10 million yen (1,146 supporters). This item is a new feeling of exercise item that can be used for cardio exercises, muscle training, and stretches in a single piece, and is able to focus on your workout efficiently in a short amount of time. Compared to the electrograph data we conducted by our company, the amount of muscle exercise when using "SlideMat" is about 411% higher on the back of the thigh, 530% in the front thigh, and 805% in the back of the thigh, as compared to jogging
●(Both front and back. Train and arrange your entire body with one piece: This slider board combines prototypes from about 1 year to give you both propulsion and comfort when kicking. In addition to basic skating movements, you can also use it for full-body exercises such as squats while maintaining balance and putting on the included soft shoes in your hand and push-ups for your own ideas. In addition, when you stretch your legs on the mat, such as the front and back, you can feel the stretch of your muscles and a wider range of motion than normal, like Pilates. The reverse side is made of material that absorbs weight and pressure, and allows you to feel the right amount of grip while exercising. This mat is great for stretching and yoga
●[Painless, Quiet, Focusing] This product is different from the common slide board that keeps your feet on the device and step on both sides. It uses a unique structure that allows you to switch between sliding and non-slip areas with different materials. The impact pressure on your feet is small and quiet, so you can focus on exercising in the early morning or late night without worrying about your apartment, neighbor, or family
●(It is right by your side. So you can continue to go: The functional design combines a rich texture and a slim 0.2 inch (4 mm) thickness, embossed in the non-slip area, and the calm gray coloring gives you a sense of relaxation and comfort in this sliding mat that blends stylishly with the atmosphere of your room. The design blends into your interior even when left on the go, so you can work out as soon as you want. When you want to clean up, the mat can be rolled up in a slimming position to store it upright for storage
●(Attention to the quality of the slippery) Soft Shoes: Wearing the included soft shoes on bare feet minimizes friction between the slide mat and the sole of the foot, allowing for a smooth glide without unnecessary force or movement. The compatible size is 9.4 - 11.0 inches (24 - 28 cm), but if you raise the excess cloth and fix it with a hair tip, it can also be worn by children (*4). Soft shoes can be purchased individually, so you can share them with your family and use them for your feet/hands for more comfort. (*2) According to our companys research (calculated based on the average of 3 men and women in their 20s/30s/40s) (*3) Research by our own company / Manufacturer is pending for international patents (*4) If your child uses it, please take great care at the location of the parents supervision of an adult
[3. Sliding mat (beige)]
[2. Soft shoes]
[1. Slide Mat]
Description
The RELANESS Slide Mat is a new training item that uses skateboard movements as Pilates, slider, and sliding boards. Perfect for lower body training or core training at home, this versatile fitness mat can be used for pilates, cardio and even muscle training. This stretching mat can also be used as a yoga mat, pilates mat, and muscle training mat. In particular, sliding board training can effectively train your core and lower body, and you can expect a high exercise effect even indoors. This training mat also works as a yoga rug or a larger yoga mat with a rubber mat that combines surface traction and grip on the back. Ideal for beginners and advanced users who want to enjoy muscle training and fitness at home, and also recommended as a sliding board training or indoor exercise and even as a yoga mat. This exercise mat can be used for a variety of exercises including cardio workout, core training, and combination with ab rollers and training equipment. Slim and easy to store design makes it the perfect choice for home strength training, workout mats, and fitness mats.