Feature(may vary by option.)
●Size: Length 15.7 x Width 5.9 x Height 3.0 inches (40 x 15 x 7.5 cm)
●Weight: Approx. 7.8 oz (220 g) per
●Material: (Core Material) Foam Olefin Resin (EPE) / (Cover) Synthetic Leather (PVC)
●Accessories: Exercise DVD, Concept Book, Start Book
●Set of 2
[Navy]
[Pink]
[Ivory]
[Yellow]
[Green (Light Green)]
Description
From the Manufacturer
Stretching pole exercises to keep your body in their original condition
Training using stretch poles will loosen muscles throughout the entire body, making it easier to return to the correct posture.In addition, you can expect a relaxation effect because of the superiority of parasympathetic nerves.Also recommended for stretching during work or sports breaks.
Stretch Pole Effect
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Relieves muscle tension in daily lifeWe use our bodies every day.When you are focused on something, it is easy to bend forward and the muscles in the front of the body are tensioned. When you sleep on your back, it is normal that your shoulders and back are on the floor depending on gravity and your front muscles are tensioned, but if your shoulders and back are away from the floor and focus on a small area.This is not a natural state, but it will always keep your body intense. Lying on the stretch pole and breathing slowly allows tension muscles like chest, shoulders and thighs to naturally stretch with the weight of arms and feet. It is very important to be loosened naturally by your own weight rather than being forced to stretch. |
Reset skeletal to its original correct stateOur spine is designed to support the entire body by drawing an S-shaped curve. The S-curve also supports the heaviest bone of your skull, allowing you to move freely in your weight. However, the S-shaped curve of your spine will break down due to the "habits" such as bending forward posture in daily life, putting your legs and holding a bag. If worse, the curve will not return to its original shape, making the wands, etc. become a vital body. |
Spread the assistant bone and allow sufficient air inForward bending posture makes it difficult to move around around the ribs.This will cause your lungs to be less likely to get in air and less breathing. Shallow breathing stops oxygen from reaching the entire body, causing problems such as reducing blood flow, increasing fatigue, etc. Sleeping on the stretch pole supports the body with the spine alone, making it easier to open the ribs.So relax and breathe, you can breathe more larger. |
Exercising can help you relaxPeople suffer from sympathic nerves when active, increasing blood flow and body temperature and increasing mobility to the brain and body.On the contrary, when you are sleeping or after eating blood is sent to the internal organs and turns the brain and body into a relaxing mode. But when youre working all day or working on a computer or smartphone late at night, your heart will lead to a dominance.Then you will always be in a state of excitement, which will build up fatigue and stress. The stretch pole is cylindrical shape so it can be obtained a slight sway.In addition, it helps to loosen muscles and breathe easier, so you can suffer from paracorpathic nerves, and your body becomes a relaxing mode. |
2 in 1 for business trips and expeditions.
Half cut is 2 pieces in one set.It is relatively easy to carry, and when 2 poles are arranged in a row of about 31.5 inches (80 cm), so you can perform vertical exercises just like the EX/MX.(hardness is the same as EX). Many people use it for business trips, travel, camps, etc.
The height of the flat surface is 3.0 inches (7.5 cm) and approximately half the EX.The bottom is flat and can be used more stably than EX and MX, so we recommend that those who are afraid of riding, who have an unstable ride or are concerned about injuries or elderly due to the back that is stiff and poor in motion.
It also features a core trainer that allows you to expand the range of exercises and perform more core conditioning by using it in conjunction with a Stretch Pole EX guidance.This tool is useful for a wide variety of purposes, including stabilizing your posture, exercising for improving performance in athletes, and exercising to replicate the ability to earn during the babys growth process.You can also use it for balance training and more depending on your ideas.
Excellent durability and durability
The main thing is "moderate firmness" and "moderate resilience."Not too soft, not too hard, moderate firmness and moderate rebound force, so you can slowly sink and recover the shape.This ensures the stability of the stretch poles, smooth rolls, and durability.
In addition, the synthetic leather cover (PVC) is used to achieve high water resistance.So even if it gets dirty, you can easily clean it with a wet cloth.
BASIC EXERCISE
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Open chestPlace both hands and elbows on the floor and slowly spread to the chest level.Unroll it to a comfortable position without forcing it out, and breathe slowly.You will feel like your breasts will fall down with each breath, and your breasts will openThen put your arms back to their original position.(2 to 3 times while breathing gently) |
Open kneeSpread both knees outward to face the soles of your feet.The soles of your feet can be attached or separated by about 1 nigiri knuckle.Pull your foot away from the pole and restore it to your comfortable position. Once you find a well-balanced place, breathe slowly.You will feel loosening your hip with every breath.Restores one foot to its original position.(15 seconds while breathing slowly |
Shoulder blades movementLie down in basic posture, lay forward and stretch your hand toward the ceiling.Elbow relaxes with a little loosening so that you dont have to squeeze it. Take your hand up direction to a little bit and pull it straight to a distance.Pull it back slowly and repeatedly at your own pace. If your arm is unbalanced when you raise your arm, please slightly loosen the width of your foot to stabilize it. |
