Feature(may vary by option.)

●Stretch your shoulders and upper back area.Myofascial release.For balance and core training.Helps relax muscles from the neck and shoulder blades downwards to the entire back.This roller will help you reset tight muscles.
●For people who do deskwork for long periods of time or who do work with a lot of repetitive movements.Whether you’ve been doing repetitive movement, overworking just a single part of your body, or just not exercising as much as you should, you’ll want to try these exercises.
●It’s exercise, but you won’t need to struggle to do it.Basically, all you need to do is roll on top of the foam roller for a few minutes daily.
●Training Manual Included: Anyone can easily use it all by themselves. English Language not Guaranteed.The manual introduces a total of 18 exercises, both stretching and core system exercises, in an illustrated format. English language not guaranteed.Full color; 6.9 x 9.8 inches (B5 / 176 x 250 mm) size; 4 pages.
●Product Specifications(⌀ x L): 5.9 x 35.4 inches (15 x 90 cm); 1.3 lbs (600 g).Made of EVA (tasteless and odorless).Slightly elastic.

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Description

A foam roller that provides a full-back stretch, from your shoulder blades down.