Simply place your knees on the sponge part and slide it up and down to train your abdominal muscles. You can train not only your abs, but also your back muscles and upper arms. Since your waist does not lose weight, you can train with less strain on your lower back. The angle can also be used for a wide range of activities from soft training to more intense training.Comes with a convenient meter that can measure the number of times and calories burned.When not in use, it can be folded compactly and stored away.

This product is perfect for those who want to train in a short period of time in the summer, those who are concerned about fat around the stomach, and those who want to give the basic metabolism during the winter.Product Specifications: Color: Black Size (approximate): When in use: 21.3 x 33.5 x 33.5 x 39.4 inches (540 x 850 - 1530 x 330 - 1,000 mm); When stored: 21.7 x 7.9 inches (540 x 2000 mm); Weight: Approx. 1 kg); Load Capacity: Approx. 1 lbs (8.0 kg); Material: Steel, Other Power Supply: A single AA battery x 1 kg); Please note: Some assembly required.Please do not use this product during or after drinking.Even if you do the same exercise, the calories burned may differ depending on individual differences (body types, etc.).Indicated calories are only a general guide.If the meter display becomes thin, the battery capacity is not sufficient, so please replace it.·Overseas products are imported with simple packaging, so there may be scuffs or small scratches on the windshield, but this does not affect the product itself.The product color may look different depending on your monitor.Specifications and designs may change without prior notice in order to make improvements.