Feature

●[Fitness Hula Hoop]: The filler can prevent the worse hula hoop from slipping out of the back or help you exercise more so the hula hoop can perfectly fit your lower back and provide effective massage pressure on your lower back. Hula Hoops are not only a professional training equipment but also a safe and special back massage
●Adjustable Weight: The metal tube is hollow tube, so the weight can be adjusted freely, and the weight can be increased by 2.2 - 8.9 lbs (1 - 4 kg). Weighted objects such as rice grain, sand, and small iron balls can be added to the inside of the steel tube, and the limit of the amount is determined by the filler. Suitable for kids and adults beginners
●【More Stable】: The inside of the hula hoop is formed by 0.7mm thick stainless steel tube, and the exterior is a layer of high quality, environmental, odorless, non-toxic thickened foam. The stability is increased by 90% and it is made of deformation which is not more durable than plastic inner hula hoops. Enjoy the fun of fitness!
●[Best Choice for Exercises]: Professional hula hoop can shape abdomen, buttocks, arms and other muscles. At the same time, it can improve your body image and improve your health and make you feel better
●[Easy to Carry]: The weighted hula hoop is removable and easy to assemble. The diameter of the foam hula hoop can be easily adjusted to fit your waist size. Easy to store and convenient to take our hula hoop anywhere you want to use it in the garden, beach, sports gym, park, etc


Description

Features:
1. The effect is good to increase the hula hoop for free
2. Thick metal galvanized steel tubing, maintain no fall or rust
3. Thick foam, comfortable and shock absorbent
4. Hexagonal detachable and hidden buckle, one key installation, convenient and quick
5. Small footprint, easy to carry, exercise anytime, anywhere.
Suitable for the crowd 6.
Specifications:
Material: Foam + Thick Metal
Weight: 2.2 lbs (1 kg) (can be freely added to 2.2 - 8.9 lbs
Hula Hoop Scientific Use:
1. Hula hoop rotation speed must be too fast
It is wise to maintain a stable and uniform motion, to relax the body and to relax your body.
2. We recommend using the Hula Hoop for about 20 minutes
It is a kind of cardio exercise that burns calories from once to once a day. For more effective fitness, we recommend keeping it for more than 10 minutes.
3. Hula hoop should not be overdosen.
It is recommended that you increase the weight of the hula hoop according to the actual circumstances of individual use. Using hula hoops is a pretty process tapping your back muscles. Excessive weight can cause skin redness.
Forces lower back and abdomen 4
When you turn the hula hoop, it is mainly dependent on the lower back to fully exercise your waist, abdominal muscles, lateral lower back muscles, thighs, arms and other parts. Using it consistently will help you achieve unexpected results.
Exercise Planning:
1. Practice 4-6 weeks
2-3 times per group, 10 minutes per group
3. Components rest for 20-30 minutes
4. In general, 45 minutes