Features:
1. The effect is good to increase the hula hoop for free
2. Thick metal galvanized steel tubing, maintain no fall or rust
3. Thick foam, comfortable and shock absorbent
4. Hexagonal detachable and hidden buckle, one key installation, convenient and quick
5. Small footprint, easy to carry, exercise anytime, anywhere.
Suitable for the crowd 6.
Specifications:
Material: Foam + Thick Metal
Weight: 2.2 lbs (1 kg) (can be freely added to 2.2 - 8.9 lbs
Hula Hoop Scientific Use:
1. Hula hoop rotation speed must be too fast
It is wise to maintain a stable and uniform motion, to relax the body and to relax your body.
2. We recommend using the Hula Hoop for about 20 minutes
It is a kind of cardio exercise that burns calories from once to once a day. For more effective fitness, we recommend keeping it for more than 10 minutes.
3. Hula hoop should not be overdosen.
It is recommended that you increase the weight of the hula hoop according to the actual circumstances of individual use. Using hula hoops is a pretty process tapping your back muscles. Excessive weight can cause skin redness.
Forces lower back and abdomen 4
When you turn the hula hoop, it is mainly dependent on the lower back to fully exercise your waist, abdominal muscles, lateral lower back muscles, thighs, arms and other parts. Using it consistently will help you achieve unexpected results.
Exercise Planning:
1. Practice 4-6 weeks
2-3 times per group, 10 minutes per group
3. Components rest for 20-30 minutes
4. In general, 45 minutes