Develop precise body control

It is widely used in rugby, soccer, basketball and other competitions to quickly use your body such as "instantaneity" and "lightness" while raising inner muscle awareness.They are also cardio exercise and cardio training that will enhance your performance and enhance all kinds of athletic skills.It is an essential training for strength of your legs and lower back which is especially necessary for any sport. It is also noted as agility training and coordination training to improve the essential motor skills of any sports athlete.Perfect for recreational and warm ups, making it perfect for indoor activities such as winter and rainy days.

Side Cross Steps

Training with body use and technique to accurately move weight.Precise body control reduces movement loss resulting in increased speed and agility.

Even if you move easily on the field such as "continuous jump", it creates a body control that is difficult to catch the squares as you would expect in ladder training, and it produces no waste.The ladder has a wide range of training methods, and is suitable for all ages and physical strength.

Can also be combined with a sand bag.

Suitable for various training activities.