Feature(may vary by option.)
●Training sticks sold separately. Please be careful
●You can train serious at home. Effectively exercise your chest, back, wrists, shoulders and upper body
●Adjustable Strength: 3 levels of strength to suit your level and physique
●High strength tape for peace of mind: Made of natural rubber with excellent durability and elasticity. Feel free to use it at home
●(Firm Support) The handle is soft and easy to grip, so it wont generate excessive force and reduces hand fatigue
●Convenient Storage Bag: Comes with a convenient storage bag that can be easily removed and stored for compact storage
●(Training Rod Sold Separately) This pole can be used in combination with bench straps. Use the crossbars to stabilize bubbles and increase your range of motion
●If the product has initial defects, working defects, or missing parts, you can exchange it or return it immediately
[108.9 lbs (set]
[red (36kg) set]
[Bar only]
[green (149 kg) set]
[brown (90kg) set]
Description
Build your own private space.FUN.
Workout list with bench press bands
You can train your whole body with this single item.
Floor Press:
Lying on the mat and kneeling to bend the legs 90 degrees.
Hold the grips on both ends and stretch your breath toward the ceiling.
Seated row:
Hold the band in both hands and hang the pad on the soles of both feet.
Bend both elbows and pull the band.Pull the fist to the hip bone and put it back.
Back kick:
Place one knee on top of the putt, the other leg goes through the grip.
Push it up and put it back into place with the foot of the grip to kick the ceiling.
Stable Foam. Can be combined with a training bar (sold separately) to expand your training range.
This space-saving building training bar provides even better bench-press bands. Try it!
Shoulder Press:
Hold the training bar in both hands and hold it on your shoulder.
Extend your elbows to lift the bar over your head and recover it.
.
Chest Press:
Hold the bar with both hands and push the bar back back back back back slowly by pulling the bar forward
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Personal trainer supervision: Training video distribution
Watch the video and start training at your own pace.