You can practice real hits. The 7 iron is approximately 11.8 inches (30 cm) shorter than the actual item. Effective for practicing boring and striking Check Face Rotation with Bare Swings Practice; Eliminates Handhits and stabilizes swinging with real hits. Also practical for professionals. Effective for awareness by moving weight from a lower posture. â– Material: Head: Stainless Steel; Shaft: Steel; Length: 25 inches; Weight: Approx. 13.5 oz (397 g); Quantity: 1; Country of Origin: China; 2022 Model