2 functions in 1 stretch and step exercise. The EVA material is cushioned, reducing the burden on the knees and impact during exercise. Attachment can be removed with Velcro. Just change the position of the mount and you can stretch and step exercises. Lightweight enough for women to hold with one hand. Easy to carry Compact so it can be stored under a sofa etc. Helps eliminate obesity such as dieting. For lower body strength and shaping Increases endurance and improves anxiety features. Prevents falls, reduces wobble. For lower body strength and shaping