BigAlex Telescoping Staff can be adjusted in 10 different lengths between 28.3 - 37.4 inches (72 - 95 cm) and 1.0 inch (2.5 cm).Suitable for a wide range of heights from 55.1 to 72.8 inches (140 to 186The strap is attached with an elastic band and is removable.The lanyard also comes with a name plate.Rubber tips are consumables.Please check your rubber wear before replacing it.