■ Simple form and color make it easy to use in your room

The design blends well with the interior and can also be used as a cushion.Small and lightweight 19.7 x 19.7 inches (50 x 50 cm), making it easy to carry.No need to hide trampoline for versatile exercises

■ Cushion Cover that can be washed repeatedly even if it gets dirty.

The cover can be removed and washed repeatedly, so you can use it clean at any time without worrying about sweat stains or dirt.

■ 5 layers of materials with different thickness and hardness

By using a hard layer on the soft layer, it supports the surface rather than points, so you can feel comfortable and stable jumping exercises.The urethane material absorbs impact from landing, so it reduces the burden on your knees and lower back when using.

1. Jump (30 seconds/day 3 sets)

Open your feet on the shoulder and stand upright on the trampoline.Jump light while looking forward and constantly checking your feet to avoid missing a step.

If you fly at an angle, there is a risk of falling, so be sure to spread both hands lightly and jump right upward.

2. Step steps up (5 times left and right / 3 sets per day.

Place your right foot on the trampoline.Follow your left leg and stand upright on the trampoline.Take your right leg down and then lower your left leg to complete both legs.When you return to your first posture, now put it on the trampoline from your left leg and lower it from your left leg.Repeat this alternative.

When you stand on the trampoline, please be aware that your knees will stretch out.

3. Walking in place (1 minute/3 sets per day)

Stand upright on the trampoline and stretch your spineJust step on the spot.Fold your legs up to 90 degrees and bend your knees to the ground and level of your thigh.

Shake your arms thoroughly while exercising your abdominal muscles and balance.

4. A marathon (1 minute/3 sets/day sets)

Stand upright on the trampoline and stretch your spineDoing marathons on the spot.

Shake your arms thoroughly while exercising your abdominal muscles and balance.It is also important to do with certain forms and rhythm.

5. One foot balance (left and right 10 seconds, 3 sets per day

Spread and balance your hands and let one foot float

Use the correct posture to focus on your hips and thighs and train your core.

6. Sitting V-shape (10 seconds/day 3 sets)

Poses begins with your hands on the back and legs up.If you raise both legs to the same height as your head, you gradually remove the weight on your hands while supporting your upper body that is likely to fall down.After you leave your hands off the floor you need to reach forward and balance.

Please be aware that you do not stop breathing during a pose with V-shaped balance.