Brand Description:
GRUS is a brand designed in Japan with a main purpose to maintain health.
The brand name GRUS means "crane" in Latin. By putting the crane, which is known as a symbol of longevity,
We hope all people can enjoy a healthy life.
Pedometer equipped with a pedometer that can measure your stride and touch heart rate monitor.
When you separate the elderly people with a narrow stride, regular people, or wide people, people with narrow strides,
It has been found that the cognitive function decreases 3.4 times more easily than those with wide strides.
The difference is more noticeable for women and 5.8 times more important. (Grus Supervisor, Tokyo City Health and Longevity Medical Center Research)
The GRUS is a revolutionary stride meter that incorporates a pedometer sized device with motion sensor that detects human walking motion and age stride data.
By working with GRUS walking and having the purpose of "stride" is to improve the health effect of walking
Main Mode Description:
Step Mode: This mode measures the activity time and steps of the day while checking the current time. Data will be reset automatically at 0 oclock
It is recommended to use this mode normally The data measured in stride mode and measurement mode is also reflected in the step mode.
Measuring mode: This mode allows you to measure your activity time and steps at your preferred time. It can only be measured while the stopwatch is activated.
Recording Mode: Record 7 days of data measured in step mode. It will be deleted in order from old records.
Step Mode: The goal stride is set based on the gender, age and height you set. Set the distance of the walking course with the previously known distance and
After walking, the actual stride measurement will be displayed and has 4 levels of rating (Sugoy, Yattter, OK, Gumbarrow).
Heart Rate Monitoring Function: Press and hold the button on the back of your hands to display the heart rate in about 5 to 8 seconds.
【Improve Walking Effect with GRUS】
1. Make walking fun!
Using GRUS for your usual walking will make you conscious about your stride. By walking rhythmic in the crotch, it enhances the exhilaration and fulfillment of walking.
2. Goal heart rate makes walking easy.
A big stride creates a large arm swing that moves from the shoulder blades. A little higher heart rate (up to 70% of your heart rate), which provides health enhancement.
3. Motivation!
Even if you are walking monotonous, GRUS stimulates and increases your focus. Walking adds stride awareness to your walking more motivated.
Walking with a healthy heart rate (about 70% of the maximum heart rate).
This product is an official product of the Nordic Walk Federation.