Feature
●(Need for Deep Breathing) When you breathe, it is said to breathe, it breathes 20,000 to 25,000 times a day. Each time you breathe 500ml of air in and out but not all of the 500ml are sent to your lungs. There is 150ml of air that stays in the airway and does not reach the lungs, which can be exhausted again without reaching the lungs. We call it death. This means that the amount of air that reaches the lungs (lung cell ventilation) is 11.8 fl oz (350 ml). For shallow and fast 250ml breathing, the air volume can only reach 3.4 fl oz (100 ml). When breathing deep and slow, 1000mL is more than twice as long as normal breathing. In addition, it breathes 16 times in normal breathing or 32 times in shallow and fast breathing to ensure an air volume of 8,000 ml per minute. Shallow and fast breathing results in a lot of breathing times, and the amount of air reaching the lungs. On the contrary, deep and slow breathing results in less breathing times and higher air volume to increase breathing efficiency and increase blood oxygen concentration. High blood oxygen concentration will activate the brain and body work
●(Importance of exhalation (breathing) Training) When you are resting, you can easily breathe by relaxing (exhalation). But by exhilarating effort, you can train various parts. Lose your breath during exercise, breathe through a chanting or a blending instrument, and health concerns include back pain, urine leakage, bulging stomach and voice, cannot be swallowed or exhausted is one of the causes of muscle loss. By working hard exhalation training, you can expect to improve your endurance and stabilize your waist, beauty and health by strengthening your core diaphragm muscles, polycleavites, pelvic floor muscles and vocal muscles from your body
●【Premium Quality】Breath Home is made by a world-renowned respiratory manufacturer GaleMed, the most knows about the mechanisms of breathing. 30 levels of intake and exhalation adjustment, mouth dump breathing training mode, weight 2.5 oz (65 g). The only training equipment in Japan that can be used for intake and exhalation training
Description
Previously respiratory trainers were only meant to train intake, but Breath Home is a new respiratory trainer that can train both intake and exhalation. From abdominal breathing to abdominal pressure breathing, breathing method that continuously applies abdominal pressure when breathing and breathing, it can also train the body core (diaphragm, abdominal muscles, multi-cleavated, and pelvic floor muscles) from the body. Even for athletes and music (chanting, winding), Breath Home is designed and manufactured by respiratory manufacturers so you can use it with confidence.
From the Manufacturer
Target Users.
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athleteOxygen intake VO2Max core body distortion stabilizes lower body |
Music (wind, speech music).Virtuous Sound Diaphragm Support Respiratory System Voice |
Health Management (Health Care)Fall Urinitis Posture I want to improve the voice Fluffy tummy, metabolic Deep Breathing Facial expression muscles. |
Swallowation DisorderCough at night, after eating, and at night. Discomfort in the throat portion. Feels of food residue. Difficult to swallow. Low appetite Extended meal time Weight loss Eating fatigue |
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| Breath Home 80 | Breath Home 170 | Doffin 40 | doffin 80 | |
| Exhalation (vomiting) Load Strength (cmH2O) | 6-92 | 10-154 | 4-33 | 6-82 |
| Intake (intake) load strength (cmH2O) | 5-78 | 9-163 | 5-39 | 5-79 |
| Load adjustment level | 10 levels | 10 levels | 10 levels | 10 levels |
Breath Home Breathing Training Intake Athletes
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Womens Tennis Pro Player Ayano Shimizu2018 All Japan Championship Single Winner 2018 All Japanese Championship Mix Dules Winner |
Womens Tennis Pro Player Risaki Ushima2019 Formosa Cup (ITF World Tennis Tour W25) Singles Half Winner |
Womens Tennis Pro Player Sakura Honto2019 Hamamatsu Womens Open (ITF World Tennis Tour W25) Double Half Winner |
Yuko Nomura Pro Body BorderRanked 6 in 2018. 2019 JPBA ranking: 6. |
Breath training for cutting and power-up areas
Increase your oxygen intake VO2Max!
Exercising respiratory muscles can lead to increased ventilation (amount of air entering and exiting lungs per breath) by strengthening respiratory muscles and increasing muscle endurance.It increases VO2MAX (oxygen intake) and increases the continuity of exercise with stronger loads.Respiratory muscle training alone can be effective, but you can expect even more effects when combined with a full body workout such as treadmill and ergometer.
What is respiratory muscle training?
Respiratory muscle training is used with a dedicated trainer, creating resistance to breathing and breathing during a certain period of time, and strengthening the rib muscles and abdominal groups to increase lung capacity as you use it in exhalation, and strengthening the outer rib muscles and diaphragm membrane to provide stable air supply.As a result, increase ventilation during exercise.
In addition, there is a "principle of specificity" during exercise, which makes it easy to show effects on the part and method of exercising. The effects that you get depending on the part or method (if you use it with muscle strength, it will increase muscle endurance and increase your endurance by exercise).By combining with respiratory strength and exercises, you can expand your potential for power up.Furthermore, the forced exhalation exercise can train the inner muscles in your core and expect a variety of effects.