Product Size (W x D x H): Approx. 26.8 x 11.0 x 5.9 inches (680 x 280 x 1
Product Weight: Approx. 5.9 lbs (2.3 kg).
Material: Polypropylene
Training muscles and effects: Quadriceps, glutes, meditals, intestinal lumbar muscles, quadriceps, triceps, sweating, etc.
Country of Origin: China.
Captain Stag Vit Fit series.
You can easily lose weight by aiming at reducing your waist and body fat.
Training Points
Exercising with aerobic steps is recommended for easy resistance training! An effortless training method for all ages.
About Aerobic Step Training
By repeatedly lifting and lowering with aerobic steps, you can train your lab muscles while performing aerobic exercises that draw a lot of oxygen during exercise.
Use it with dumbbells for an even better effect.
It also burns fat and strengthens lack of exercise and weak lower body.
Take a step in the rhythm according to your pace to determine the time you do while watching TV, playing music, etc.
The longer the more effective you do, but set the target time first, and if you get clear, you will be more time and change your goals.
Those with poor knees or lower back should use a wall or table to support both arms while reducing the burden to prevent pain.
In addition, you can use aerobic steps to balance your lower body, exercise around your pelvis and forebend stretching, and you can also use it to keep your back and lower back.
Note:
Do exercise according to your physical strength. If you have any symptoms or anxiety on your body, it is recommended to consult a professional before exercising.
There are individual differences in effectiveness.
Avoid excessive use. It may hurt your joints, muscles, etc.
Please note that we will not be responsible for any damages, damages or accidents arising from rental or auction or sale or used sales due to transfer.