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"Enjoy your yoga or pilates practice without having to bundle up a towel under your knees or back. Get all the comfort and cushioning you need with the ProsourceFit Extra Thick Yoga Pilates Mat. Choose between 1/2" (13mm) or 1" (25mm) thick foam for the protection needed for floor exercises. The 1/2" creates a barrier between the hard floor so you can do camel poses, boat poses, pilates 100, cat cow and more without any discomfort. If you have super sensitive joints or have just been injured recently, choose 1 inch. Choose one inch for superior comfort so your workout is no pain. At about 4.9 ft (1.5 m), this mat will fit most people even taller people. Ribbed NBR foam provides a non-slip mat surface for fitness and various types of exercises, and is naturally moisture resistant. Also included is a free mat sling for easy carrying to your yoga or pilates workout sessions! Choose from 8 1/2" mats and 3 1" mats Care Instructions Wipe the mat with a wet cloth or sponge. Please allow time to dry. Not machine washable.