Feature(may vary by option.)
●Stretch your shoulders and upper back area.Myofascial release.For balance and core training.Helps relax muscles from the neck and shoulder blades downwards to the entire back.This roller will help you reset tight muscles.
●For people who do deskwork for long periods of time or who do work with a lot of repetitive movements.Whether you’ve been doing repetitive movement, overworking just a single part of your body, or just not exercising as much as you should, you’ll want to try these exercises.
●It’s exercise, but you won’t need to struggle to do it.Basically, all you need to do is roll on top of the foam roller for a few minutes daily.
●Training Manual Included: Anyone can easily use it all by themselves. English Language not Guaranteed.The manual introduces a total of 18 exercises, both stretching and core system exercises, in an illustrated format. English language not guaranteed.Full color; 6.9 x 9.8 inches (B5 / 176 x 250 mm) size; 4 pages.
●Product Specifications(⌀ x L): 5.9 x 35.4 inches (15 x 90 cm); 1.3 lbs (600 g).Made of EVA (tasteless and odorless).Slightly elastic.
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Description
■ 2 ways to use a foam roller
Core Type:
Foam rollers are also great for core balance.
This product is not used in daily life due to core training.
Stimulates your core muscles and increases your metabolismHelps you burn fat easily.
The core training is not intended for muscle obession.It stabilizes the axis of your body and is flexible and powerful
Gain sports movement.
(Stretchable)
Just lay on the foam roller on your back to relax your muscles throughout your entire body and stretch to expand your hip joints, pelvis, and shoulder joints.
It improves the balance between the bone and muscles of the torso area centered on the spine, and helps to eliminate the cause of misalignment.(We are not guaranteed to improve)
The basics are just riding, so no effort is required like training.Just ride on the foam roller and sway The effect will not change while listening to music, watching TV, or chatting.
Anyone can do it easily by themselves.Exercise does not require motor skills, such as strength and balance, so even if you are elderly or not confident in your sense of balance.
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Product Specifications: Made of EVA (tasteless and odorless)Slightly elastic) |
Manual included. Includes a manual that introduces core and stretch exercises.Illustrated and full color explanation. |
Size: Diameter 15cm x Length 90cm, 0.5kg |
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| Foam Roller Release | Balance Ball | Balance Pad | Zen Foam | Balance Dome | |
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| Customer Reviews |
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| Price | — | — | ¥3,150 | ¥3,740 | ¥8,460 |
| We also recommend this item! | Professional SportsLong standing workers.Active in high heels?Those who suffer from lower body cold.Weight training regularly and muscle trainersHave you ever damaged your hamstrings? Recommended not only for serious athletes, but also for after yoga, walking or jogging. | For those who are lack of exercise and dont want to go to the gym / if you dont have time to go to the gym or want to exercise at home | Instead of hard strength training, you get a strong and supple motion that is the foundation of your body movement.It can also help the elderly balance and rehabilitation. | By continuing leg stretching, you can expect the benefits and benefits of reducing pelvic distortion, improving back pain, improving blood circulation, and restoring body fatigue, toning the abdomen, removing swelling. | Training that helps to train your core and inner muscles.An exercise that helps you quickly and accurately grasp the position and condition of your head, core and limbs while working, toning nerve and muscle movements, and restoring balance |