4. Proper adjust the handlebar height to make it easier to have traction on the rugged hill.The bicycle handle up is more free and lightweight, and it is easy to operate when you climb, making it comfortable and convenient. ?5.Without bending the body too low, it will bring you a fun and relaxing cycling experience.Perfect for cross bike, road bike, mountain bike, etc. Specifications: Color: Black; Optional Height: 4.5 inches (115 mm), 7.1 inches (180 mm).