Directions for Use: Place your butt on the end of the pole and place both hands on the floor.Sleep slowly on your back by keeping your back aligned with your poles while still supporting your body with both hands.Just adjust the pole from your seat to your head and youre ready to go.Slide your butt on the side that you are prone to descending, slowly gliding down.It doesnt get up quickly, and it will wake up when you turn on your back for a while.
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Easy to use by anyone. By placing it on the floor and sleeping on your back and moving your body will soften those areas that were tense and stiff.Enjoy yoga while playing TV or radio, listening to music. The length is not too long or too short, so it can be used by both men and women, so you can share it with your family or partner.
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Product Details: Size (approx.) Total Length: 38.6 inches (98 cm), Diameter: 5.9 inches ( Weight: Approx. Overall: 2.6 lbs (1.2 kg); Core Material: 300 g, Cover: 10.6 oz (300 g). Material: Core material: EPE material (foam olefin resin); Cover: PVC material (PVC).
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