Feature
●What is a plyo box? This item is used in training aimed to improve strength and explosive power of plyometrics. The box shape has a moderate weight and stability that is the mainstream. Also called a jump box
●(Effects of Plyometrics) Plyometrics use "tensile reflex" training with full body exercises such as jumps. This elongated reflection is a "momentary", which allows the muscles to contract at a time with extended recoils, allowing you to move powerful and quickly
●Can be used for a variety of exercises: You can do many exercises such as depths jumping you can expect to increase your lower body, alternating push-offs, side to side push-offs, and box-overs that can be expected to increase muscle strength in your shoulders and chest. By changing the side of the box, you can change the height of 11.8 inches (30 cm), 15.7 inches (40 cm), 19.7 inches (50 cm), so you can use it according to your level and training type
●Plyo box construction: The main body material is lightweight EPE, and the exterior is placed with heavy compressed urethane for a more stable feel compared to standard boxes. It also has cushioning that cannot be found in wooden boxes to reduce impact and pain. The cover is made of PVC material, so if sweat drips or gets dirty, just wipe it with water to keep it clean
●Size / Weight: 11.8 x 15.7 x 19.7 inches (30 x 40 x 50 cm); Approx. 17.6 lbs (8 kg) (error ±
●Colors: Black, Aqua Blue, Pink
●Materials: Body: Compressed urethane, EPE/Cover: PVC
●Set Contents: Soft plyo box
[30×40×50cm pink 2 piece set]
[30×40×50cm black 2 piece set]
[40×50×60cm pink]
[40×50×60cm pink 2 piece set]
[40×50×60cm Black 2 piece set]
[30×40×50cm black]
[30×40×50cm Aqua Blue]
[30×40×50cm aqua blue 2 piece set]
[40×50×60cm black]
[40×50×60cm Aqua Blue]
[30×40×50cm pink]
[40×50×60cm aqua blue 2 piece set]
Description
This item is used in plyometrics training intended to improve strength and explosive strength. The box shape has a moderate weight and stability that is the mainstream. Also called a jump box. Plyometrics are primarily training using "tensile reflection" for full body exercises such as jumps. The stretch reflection is based on "instantaneous" force, allowing the muscles to contract instantly with extended recoils to make them move powerful and fast. Plyometrics are one of the most notable workouts since regular training is difficult to train alone. You can expect it to improve performance in any sport or athlete! The soft plyo box maintains its shape while also providing moderate cushioning, so it wont hurt even if you accidentally hit your shin or other bumps. Cushioning not found in wooden boxes to reduce shock and pain! Typical boxes often have a center weight, but the boxes are designed to be weighted outside for a more stable feel. The cover of the box is made of easy to clean PVC material. Even if sweat drips or gets dirty, simply wipe it with a quick wipe to keep it clean.