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What are the benefits of leg stretch boards?
Calf plays an important role in daily activities and sports such as running, walking, jumping, standing, etc. So you need a lamp that can stretch or bend.
Helps prevent uncomfortable fatigue
The lamp protects the Achilles tendon, one of the main tendons of the body.
It also helps relieve discomfort and stress in muscles around the muscles that are prone to after exercise.
As a preventative measure, you can also use a cant to prevent foot injury.
Tilt plank to relax your feet and prevent swelling.