Feature

●Material (Core): Expanded Polypropylene (EPP).
●Material (Cover): polyester.
●Size: Approx. L 35.4 x D 5.9 inches (L 90 x D 15 cm).
●Weight: Approx. 20.1 oz (570 g).
●Accessories: Exercise booklet (English language not guaranteed).

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Description

運動習慣がないビギナー向けストレッチポール(R)。
ストレッチポール(R)EXとは、カバー、芯材、長さが異なります。
·カバー:ポリエステル素材です。耐水性はありません。
·芯材:発泡ポリプロピレン(EPP)を採用。EXと比較して、やや硬い素材です。
·長さ:90cm。EXより8cm短いです。

5色のポップなカラー展開です。
使用法は、他のストレッチポール(R)と変わりありません。
※室内での個人使用を想定しております。屋外での使用には適しておりません。

From the Manufacturer

Stretching pole exercises to keep your body in their original condition

Training using stretch poles will loosen muscles throughout the entire body, making it easier to return to the correct posture.

In addition, you can expect a relaxation effect because of the superiority of parasympathetic nerves.Also recommended for stretching during work or sports breaks.

The effect you get with the stretch pole


Relieves muscle tension in daily life We use our bodies every day.When you are focused on something, it is easy to bend forward and the muscles in the front of the body are tensioned. When you sleep on your back, it is normal that your shoulders and back are on the floor depending on gravity and your front muscles are tensioned, but if your shoulders and back are away from the floor and focus on a small area.This is not a natural state, but it will always keep your body intense. Lying on the stretch pole and breathing slowly allows tension muscles like chest, shoulders and thighs to naturally stretch with the weight of arms and feet. It is very important to be loosened naturally by your own weight rather than being forced to stretch.	Reset skeletal to its original correct state Our spine is designed to support the entire body by drawing an S-shaped curve. The S-curve also supports the heaviest bone of your skull, allowing you to move freely in your weight. However, the S-shaped curve of your spine will break down due to the "habits" such as bending forward posture in daily life, putting your legs and holding a bag. If worse, the curve will not return to its original shape, making the wands, etc. become a vital body.	Spread the assistant bone and allow sufficient air in Forward bending posture makes it difficult to move around around the ribs.This will cause your lungs to be less likely to get in air and less breathing. Shallow breathing stops oxygen from reaching the entire body, causing problems such as reducing blood flow, increasing fatigue, etc. Sleeping on the stretch pole supports the body with the spine alone, making it easier to open the ribs.So relax and breathe, you can breathe more larger.	Exercising can help you relax People suffer from sympathic nerves when active, increasing blood flow and body temperature and increasing mobility to the brain and body.On the contrary, when you are sleeping or after eating blood is sent to the internal organs and turns the brain and body into a relaxing mode. But when youre working all day or working on a computer or smartphone late at night, your heart will lead to a dominance.Then you will always be in a state of excitement, which will build up fatigue and stress. The stretch pole is cylindrical shape so it can be obtained a slight sway.In addition, it helps to loosen muscles and breathe easier, so you can suffer from paracorpathic nerves, and your body becomes a relaxing mode.

The possibilities of stretching pole starter

Just put on your back and move your limbs and let your body relax.Your body will rest on the stretch pole starter and relax as you feel your own breathing.

It also features a core trainer that allows you to expand the range of exercises and perform more core conditioning.

This tool is useful for a wide variety of purposes, including stabilizing your posture, exercising for improving performance in athletes, and exercising to replicate the ability to earn during the babys growth process.You can also use it for balance training and more depending on your ideas.

BASIC EXERCISE


Open chest Place both hands and elbows on the floor and slowly spread to the chest level. Unroll it to a comfortable position without forcing it out, and breathe slowly. You will feel like your breasts will fall down with each breath, and your breasts will openThen put your arms back to their original position.(2 to 3 times while breathing gently)	Open knee Spread both knees outward to face the soles of your feet.The soles of your feet can be attached or separated by about 1 nigiri knuckle. Pull your foot away from the pole and restore it to your comfortable position. Once you find a well-balanced place, breathe slowly.You will feel loosening your hip with every breath.Restores one foot to its original position.(15 seconds while breathing slowly	Diagonal limbs Start slowly stretch your right leg.Then slowly spread the left hand elbow to the chest position without leaving the floor. When you spread it to a comfortable position, you will feel like sinking while holding the poles on the left shoulder and right hips.After a few breathes, slowly return to its original position and go to the other side.(15 seconds while you reach your feet and breathing slowly)