筋力アップや全身のストレッチができるゴム製のエキスパンダー
·硬さは「やわらかめ」
※この商品の他に硬さの異なる「ふつう(TS-964)」「かため(TS-965)」がある
·運動方法が分かるエクササイズメニュー付き
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Tanita Training Goods, Tanita SizeTanita size is a handy sports equipment series that is easy to incorporate into everyday life. It comes with an exercise menu that is supervised by fitness coaches from Fitzme, a womens 30-minute fitness produced by Tanita, so it can be used even for those who do not know how to exercise. Choose the item that fits you and your part you want to train and start training in the gap of time. |
lack of exercise due to working at home.Exercise at home with Tanita size. |
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Soft expanderOther than this product, there are soft (TS-963), normal (TS-964), and firm (TS-965) in different hardness levels. |
Stretches and refresh with expander80% of the Tanta employees experience changes in mind and body. Based on the surveys of 149 employees using expanders. |
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1. Hold your arms straight over your feet 2. Bend the elbow and pull it to the side of the shoulder |
Side vents1. Hold your arms straight over your feet 2. Firmly knock down against the other side |
rowing1. Sit in a chair, place it on both feet, tilt the upper body slightly forward, and stretch your arms to hold it. 2. Pull the elbows back and stretch the chest while stretching. |
TS-959 Balance Cushion | Exercise Mat TS-961 | Gym Ball TS-962 | |
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Size: | Width 13.0 x Depth 13.0 x Height 2.4 inches (330 x | Width 24.0 x Depth 68.0 x Height 0.2 inches (610 x | Width 25.6 x Depth 25.6 x Height 25.6 inches (650 x 6 |
Description | It strengthens your inner muscles and builds your body without fatigue.Just place it on a chair and you can train it. | It has lines and markings that allow you to check the points of placing your hands and legs, making it convenient for yoga poses. | 65cm balance ball |
Soft Expander TS-963 | Expander Regular TS-964 | Soft Expander TS-965 | Ring Dumbbell TS-966 (0.5 kg) x 2 Pieces | Ring Dumbbell TS-967 2.5 lbs (0.7 kg) x 2 Pieces | Ring Dumbbell TS-968 2.2 lbs (1.0 kg) x 2 Pieces | |
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Size: | Width 13.4 x Depth 0.6 x Height 1.6 inches (340 | Width 24.0 x Depth 0.6 x Height 4.3 inches (610 x 1 | Width 15.0 x Depth 0.6 x Height 5.0 inches (380 x 1 | Width 2.8 x Depth 1.3 x Height 3.4 inches (70 | Width 3.0 x Depth 1.7 x Height 3.5 inches (75 | Width 3.1 x Depth 1.8 x Height 3.8 inches (80 |
Description | Rubber expander for strength and full body stretchHardness is "soft." | Rubber expander for strength and full body stretchHardness is normal. | Rubber expander for strength and full body stretchFirmness is "hard" | Compact dumbbell that can be held through the holeSet of 2 1.2 lb (0.5 kg) dumbbells | Compact dumbbell that can be held through the holeSet of 2 1/2 lbs (0.7 kg) dumbbells | Compact dumbbell that can be held through the hole2.2 lbs (1 kg) dumbbell set. |