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The SKLZ Star-Kick Hands-Free Adjustable Solo Soccer Trainer minimizes time chasing the ball and provides efficient solo soccer training to improve shooting, passing, receiving, juggling, and throw-in. It features adjustable neoprene ball gloves and is compatible with soccer ball sizes 3, 4, and 5 (balls not included). Neoprene strap with adjustable velcro fits most size players. The ball is connected to the player with high quality adjustable cord that extends up to 18 feet (5.5 meters). The SKLZ Star-Kick Hands-Free Adjustable Solo Soccer Trainer provides increased passing control and accuracy for field players and is ideal for both panty and backeye goalkeepers Solo play, train and practice anywhere.