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(A thorough explanation of proper relaxation of the entire body, including the neck, shoulders, back, hips, and lower body, etc.)
·Most of the instructions show how to release only a specific area, but this is a half correct and half mistake.
·The human body tends to be linked together to make it easier to stiffen, so if you are concerned about your lower back, it is important to properly loosen the lower back muscles such as the thighs, hips, and pelvis.
In the instruction manual we provide thorough explanation of how to loosen the entire body, including the neck, shoulders, back, and lower body.