The special design of these squat benches has been scientifically proven to have the same training benefits as regular squats on lower body muscles.With a squat bench, you can achieve the same effect as normal squats while reducing strain on your joints. (Suitable for all body types) This product can be adjusted to 6 different levels depending on the height of the person and the maximum load is 330.7 lbs (150 kg), so it can be used for any body type.With ankle pads and shin pads, you can train easily while protecting your feet.