Exercise equipment with a tube attached to a long exercise bar.
You can perform a variety of exercises using the load on the tube.
Set the exercise tube on your feet to add resistance to the exercise bar and increase the effectiveness of your workout.
You can lift the exercise bar to use it to exercise your arms or work out your legs, and butt by carrying the bar and doing squats.
You can train muscles throughout your entire body.
The bar can be divided to allow for compact storage.
The grip handles are attached on both sides to make it easy to hold, and the center has been wrapped to prevent pain even when worn on your neck.

From the Manufacturer

Aerobic bar with tube attached to left and right side of exercise bar

Set the exercise tube on each end of your foot to add resistance to the exercise bar and increase the effectiveness of your workout.Depending on how you use it, you can train different muscle groups and train your whole body.Grip handles on both sides for easy grip and sponge wrap in the middle to prevent pain even when placed on your neck.

Features You can train your shoulders, upper arms, chest, thighs, hips, and other parts of your body, with one piece.You can do it without taking up much space, so you can train at home.	Sponge neck protection The sponge is wrapped in the middle of the bar so you can use it without the stiff bar directly touching the neck.	Can be disassembled It can be disassembled and the tube can be removed for compact storage.

Training Method 1 Stretch: Stretches both hands over your head to stand straight.The upper body falls right side until the abdominal area is stretched, and after 20 seconds, the other side will stretch the same way.Leg Training: Bend your knees slightly and place the grip handle on the center of the main body on your neck.This is a squat workout.	Training Method 2 Shoulder Training: Bend the knees and hips slightly to lower your posture, stretch your spine and bend your arms slightly and grip the center grip handle.Raise both knees while stretching your knees.Arm Training: Bend the knees and lower back slightly and grip the center grip handle with your opposite hand.Bend both hands so that the body is at the chest height.	Training Method 3 Waist and waist training: Grip handle in the middle of the neck.Tilt forward and bend your knees slightly and twist your body.Training on arms, shoulders and chest: The body is set in front of the chest.While pushing out the left arm and turning the left shoulder in the opposite direction, the right arm is close to the chest.Lightly loosened knees to transition weight to the right leg.	Training Method 4 Hip Training: Hold the bar in both hands and crawl in four ways.Raise one leg to parallel to the floor and stretch the leg back.

	Alinco WB232SR Arm Bar, Short, Load Approx. 44.1 lbs (20 kg), For Women	Alinco WB233LH Arm Bar, Long, Load Approx. 75.3 lbs (35 kg)	Alinco WB240 Aerostick Bar	Alinco EXG803 EXG805 EXG807 Aerobic Bar
Item No.	WB232SR	WB233LH	WB240	EXG803
Size:	Diameter 1.7 x Length 14.2 inches (4.3	Diameter 1.7 x Length 26.6 inches (4.3 x 67.	40.2 inches (102.5 cm), Tube Length: Approx. 34.3 inches (87	100.5cm
Features	For upper body training	For upper body training	Bar and tube for a variety of training	Long weight bar for a variety of exercises