■ Zen Foam • A whimsical shape of the Zen foam supports your spine straight posture. • If your posture is beautiful, it is also a great value for both aesthetically and internally. • Zen foam supports straight posture, and can also be used for stretching. Product Specifications: Material: EVA resin (surface is hard and hard with your finger) Press it hard with your finger, and it will be slightly dent and return when you release it. Width: 13.0 inches (33 cm); Depth: 11.8 inches (30 cm); Height: 3.5 inches (9 cm); 7.5 oz (215

The benefits of meditation are now widely known today. Many people practice meditation, calm their mind after a day of tension and help them solve anxiety, anger, and even depression. From "Mark Reclau Changes Your Life When You Change Your Habits"

In fact, I also incorporate meditations during the daily cycle to train concentration and control stress.We remember that you have changed from about 3 minutes to start and 5 minutes in the morning and night for about 3 weeks.From "Super Focus (Mentalist Daigo)"