Feature
●Unlike conventional products, it can work out the rectus abdominal and oblique muscles as well as triceps and spinal upright muscles. Because of its special shape, you can enjoy fitness at any time comfortably at home without turning straight or turning it from left to right
●This product uses silent PP and TPE material to eliminate the noise when used in a group home. It also eliminates concerns such as scratches on the flooring of your house. Enjoy your fitness with confidence
●Thick rollers provide excellent stability
●Easy Assembly: Just insert the pipe into the roller, attach the grip and youre done. It is very easy to assemble by anyone
●How to use by the level (Beginner Edition: Just put your knees on and press down): Also known as "kneecolon". Place the abs roller on the floor while kneeling on. Lightly spread your feet and slowly roll the item forward. (Intermediate Edition: From where you put your knees back up) Also known as "knee-coro". Place the abs roller on the floor while kneeling on. Knee support both legs Slowly roll forward. It takes a lot of force to restore it to its original state, so you can feel a lot of stress even 10 times. (Advanced Version: From where you can pull it back without putting on your knees) It is called "standing corner", and you hold the grip while standing forward, and the rest is the same process as knee cords. The whole weight of the arms and core is not attached to the knees, so you can feel a heavy load. Be careful not to hurt your back. Training frequency and effects: Basic training with 10 times x 3 sets of abs rollers, take a break for 1 minute and repeat the 3 sets for effective results
[Black Wide Roller]
Description