Adjustable momentum. ) You can change the range of motion with the adjustment knob. Great for the whole family. Electronic meter lets you check your exercise amount! Easy to operate, just press the button, steps; Time; Calories burned; Cursor moves with every pres; Long press will reset; COUNT: Steps: Time; Calories burned; StRIDES/MIN; Steps per minute SCAN... Automatically displays all cursors in sequence [Main functions] ■ Comes with a handle that is fixed with screws for safe use. Even those who are concerned about balance can concentrate on their feet. ■ Wide Step... The wide step width allows you to steep in firmly. The surface has uneven protrusions, making it comfortable to step on. ■Protective mat... Protects floors from scratches. Safe to use on tatami or flooring. Stepper eliminates lack of exercise. Recommended for those who do not have enough exercise; I want to strengthen your lower body - I want to have an exercise equipment that doesnt take up much space and cardio with stepper → Effective for fat burning. Raises basic metabolism: Prevents lifestyle diseases and relieves stress. [Make a new yourself at home training]; Exercise without worrying about the weather. You can exercise comfortably in your room; No pollen or viruses! There is no need to go outside so there is no need for a mask. No need for dressy up! You can concentrate without worrying about the peoples eyes; How to Assemble the pole; 1. Place the stepper on the ground; 2. Assemble the poles while passing the cord inside 3. Secure the screws on each part 4. Insert the electronic monitor into the top of the pole (insert the cord that passes from the bottom); 5. Fix the handle with a screw; 6. Install the knob; Product Details: Size (W x D x H 11120.0 x H 130 x H 130 x H 15. Accessories: Instruction manual included in English. )