Feature

●Purpose: It is not only a hard strength training but also a strong core that is the foundation of your body movements and acquires flexible movements. It can also help the elderly balance and rehabilitation
●How to Use: Balance pad creates an unstable state, and works together with the entire body to maintain posture. Can also be used as a soundproofing mat during muscle training. *No elastic like rubber
●Target Audience: Athletes incorporating core training, elementary school students with unexperienced physical training, women sensitive to beauty and health, Middle-aged who suffer from lack of exercise or losing muscle strength, and elderly people who want to perform anti-fall training
●(Material/Size) TPE (thermoplastic elastomer) / 15.4 x 9.4 inches (39 x 24 cm), Height 2.4 inches (6 cm), Approximately 7.1 oz (200 g) / A5 edition 8 page training manual included
●(Expected Effects) Improves balance, stimulation to inner muscles, increases muscle coordination, stabilizing foam, stronger contact play, less injury, firm body, lower body stabilization, lower body stabilization, sharp movement, and lower body weight transfer
●[IMPROVE POSTURE] Balance training helps maintain proper posture by strengthening muscles that support the core axis of the body. When the balance is improved, the spine alignment is correct, and the posture is more upright and stable. [IMPROVE YOUR STRENGTH ] Balance training uses fine muscles to keep your body balance, which will contribute to muscle strength. In particular, muscles around the foot and ankle are often strengthened, which increases stability and strength of basic activities such as walking and running. [Load Distribution and Joint Stability] Balance training distributes the body center of gravity evenly, thus distributing the load evenly on the joints. This helps to improve joint stability and reduce the risk of injury or sprain


Description

Manual included.
Includes easy-to-follow training manual with illustrated instructions You can train without any worries.

Intended Training Purpose:
Core balance training is not intended for muscle bulging and is ideal for first physical training for elementary school students.

It is also effective for elderly individuals using their teeth brushing time and standing on one foot on the balance pad.

Difficulty Training Level:
Balance training is the next level in non-equipment training. Its the easiest part to use equipment balance training.