■ This is an ankle and wrist training equipment developed for active 100-year-old gymnastics. - Developed by physical therapists in Kochi City ■ Main exercise is muscle exercises (which adds balance and flexibility) ■ The movement required for everyday life and increases the strength needed for those necessary Includes objects, stand, walking, and improves the demand for injuries and pain. What is Ikiki 100 Years Old Gymnastic? This exercise increases strength and balance by putting weights on your wrists and ankles to increase the load. Exercises to raise arms forward, exercises that raise arms sideways, bending and stretching arms / rising exercises from chairs, kneeling exercises that raise legs backwards, and lateral leg movements. [Caution] This product is to improve dead muscle strength in daily life and promote better health. Start gradually from a light state to an unnecessary content for the first time. Please note that excessive weight may cause indirect injuries and muscle injuries.