Contents: 2 transfer sheets (7.9 x 10.6 inches (200 x 270 mm)), 2 silicone sheets, instruction manual (English language not guaranteed) Cotton, polyester blend, 100% nylon, etc. Strong adhesion and stretch ideal for stretch materials Instructions: (1) Invert cut the sheet with a cutter or scissors. If you want to cut the design with a cutter, make sure that only the rubber is cut. If the design is attached to the transparent sheet, the letters will not fall apart and it is easy to iron. If you cut it to the transparent sheet, it will not affect the performance of the rubber sheet. (2) If left behind a clear sheet, please iron it as is. If cut to fit the design, please iron the included silicone sheet over the rubber (3) Remove the transparent sheet after the art has been cooled. Please use T-shirts made of transfer paper for personal enjoyment (for hobbys).