The Navoso Kinesis Board is a balance board featuring a single leg platform designed to train with one foot by combining Navosos unique texture with the "Micro Wobble System" that creates fine sways. ? Foam blocks, which are mounted on the back of the board, are made of resilient material. These foam blocks intentionally create a fine sway and help you adjust joint position quickly by working on the foot joints and muscles to balance on the board. Nabosos unique texture on the platform stimulates the surface layer of the foot, while the micro-wobble system stimulates the foot joint and deep muscle muscles. Combine these two sensory stimulations for a more effective balance workout. ?One foot balancing training will help you support the balance ability you need in daily activities. Thats why the Navoso Kinesis Board is designed to be easy to use with each foot. ?