Band width of about 2.5 inches (5 cm) can stretch to 2.5 times its length. Can be used outdoors, at home, hospital, gym, or anywhere else Can be used for exercises such as lateral walks, leg raises, shoulder stabilization, etc. Total Circumference: Approx. 18.9 x 2.0 inches (48 x 5 cm). *This product is a consumable product and is not covered under any **after use. Medium (Green)