Recommended for use |
Bench press, shoulder press, dips, etc. | Bench press, shoulder press, dips, etc. | Pull ups, rowing, deadlifts, etc. | Bench press, shoulder press, dips, etc. | Bench press, shoulder press, dips, etc. |
Training Areas |
Chest, shoulders, arms etc. | Chest, shoulders, arms etc. | Full body including back, shoulder, etc. | Chest, shoulders, arms etc. | Chest, shoulders, arms etc. |