Feature
●Material: Natural wood, plastic, rubber, nylon. Compatible sizes (foot): 7.9 - 10.8 inches (20 - 27.5 cm). Unisex
●Set Includes: 1 instep, 1 elastic band, 2 adapter pads, 1 foot roller, 1 pilouette board, 1 storage bag, stretch band (Random color)
●Ballet instep set is an exercise tool for creating beautiful instep of feet needed for ballet, rhythmic gymnastics and synchronized swimming
●This set mainly features soft training for large instep and medial instep. Stretch it with a stretch band to soften the back of your feet
●Always relax your ankles and instep before using to avoid damage. Also, practice time within 10-15 minutes (about 5 minutes for a beginner) and 2-3 training bases every time. (Registration: No. 71163)
Description
Introduction:
1. Mainly featured for soft training of large instep and medial instep.Stretch with stretch bands to soften the back of your foot. 2.Always relax your ankle and instep before using the instep shaper to avoid injury. 3. Exercise time is within 10-15 minutes (about 5 minutes for beginner) and 2-3 training bases every time. Features: Beautiful appearance, fine sanding, polishing processing, ECO paint, soft touch
A complete amount of accessories.
Foot roller 1. Foot massage stick for dance masters, can promote blood circulation. 2. Pre-class warm-up or relaxation after class, best friend for dancers. 3. Made of high quality beech wood, fine workmanship, very gentle and comfortable. 4. Black rubber is included, so the scroll is more smooth. Adapter pad 1. Strengthen foot straightness. 2. Adjust the height of the foot. 3. If you have small feet, you can adjust the adapter pad.
Stretch band (Random color) 1. Natural rubber wont smell any tightness. 2. Can be used for a variety of purposes such as butt lifting, muscle strength, joint ups, stretching, etc. 3. Improve flexibility and range of motion Pirouette Board 1.Pilouette Board is an exercise tool for learning ballet rotation and body central axis. 2.Stick on the board and spin the pilouette as usual, you can feel the correct center of your body and spin it over many times. 3. As you repeat the practice, the rotation will be improved, which leads to stability in the axis and center of gravity Large capacity bag 1. The sophisticated design is calm and attractive. 2. A bag that can hold all the necessities for your practice. Well finished.
