[Pink Strength: 11.0 lbs (]
[Yellow Strength: 15.4 lbs (]
[Navy: 22.0 lbs (10]
The arch forms an arch to absorb shock when the foot is grounded to the ground and increases the kick-off.It is a role to support smooth walking. If the arch collapses and the burden on your feet, knees, hip and lower back, causing injuries and pains. EXG163 can help you build your foot arch and toe muscles to help prevent foot problems.
Not only can you exercise your legs, but you can also train your thighs, stomach, buttocks, and arms and stretch your entire body depending on how you use it.
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Fingers wont slip offEach toes can be pinched one on the tube and is designed to prevent them from coming off. |
Toe and sole trainingHold the grip with both hands and stretch your legs straight. Slowly move your toes up and down while holding the tube firmly in both hands. Repeat this 15 sets. |
Arm and shoulder training1. Hold the grip with both hands and position your middle waist. 2.Pull the tube to the chest without bending your back. Repeat this 15 sets. |
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Butt training1. Hold the grip with both hands and stand straight forward. 2. Keep your body straight and stretch one foot backward without bending your knee. Repeat this 15 sets. |
Core training1. Hold the grip with both hands while sitting on the floor and kneeling up. 2. Tighten the armpits, pull the tube with both hands and lower the upper body backward. Repeat this 15 sets. |
Tummy and thigh training1.Hold the grip with both hands, turn your back and bend the knee. 2. Pull the tube tightly with both hands and stretch both legs diagonally. Repeat this 15 sets. |
Product Name | Foot Stretch Tube |
Item No. | EXG163P (Pink, Soft: 11.0 lbs (5.0 kg), EXG163Y (Yellow, Medium: Strength 15.4 lbs (7.0 kg), EXG163N (Navy, Hard: Strength 22.0 lbs (10.0 kg) |
Size: | W 4.7 x D 2.4 x H 6.9 inches (120 x 60 x 175 mm). |
Product Quality (Weight) | Approx. 6.0 oz (178 g) (individual package: 8.1 oz (238 g). |
Material: | TPR |
Country of Manufacture: | China Taiwan |