Feature

●Easy to install and use with iron hooks for fixing
●The special ethylene rubber band on the handle prevents losing both ends of the hemp rope
●Made of high quality hemp rope, the rope is environmentally friendly, wear-resistant, non-slip and durable
●MULTI-PURPOSE: You can do strength training ropes, fighting ropes, fitness ropes, ropes, climbing strength ramps and more
●Effectively exerts the strength of the arms, lower back and abdomen


Description

Features:
1 Made of high quality hemp rope, the rope is environmentally friendly, wear-resistant, non-slip and durable.
2. Includes iron hooks for fixing, easy to install and use.
3 The special ethylene rubber band on the handle prevents both ends of the hemp rope from coming loose.
4. Arms, lower back and abdominal strength
5. Multi-purpose: can perform physical training rope, fighting rope, fitness rope, rope, climbing strength ramps and so on.

Specifications:
Material: Hemp rope + iron.
Color: As picture show
Size (Diameter x Length): Approx. 1.5 x 118.1 inches (3.8 x 300 cm).
Training Method:
One hand and foot combination, two hands stretch straight arms, and the abdomen bends the legs in the following ways. Grip the rope, straighten the legs and lift the flexors. The other uses only the upper legs, and the hands hold the rope, the legs are suspended, and the arms push up the body, inertia, and the hands alternating upward over time to raise the body. When lowered, you can use two legs to secure the rope. Do not slide down quickly to avoid rubbing your palm. Do not jump off when the ground is high.

Packing List:
1 x Climbing Fitness Rope
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