Feature

●(Balance Disc to Train Your Core Strength) Balance disc allows you to easily train your core and balance strength at home. This fitness item is popular among professional sports and top athletes
●Expected effects: By strengthening your core, you can expect to improve posture, improve stiff shoulders and lower back pain, improve slimming, improve constipation, improve sports, and improve your style
●Space-saving Exercise: With a diameter of 13.4 inches (34 cm), you can perform exercises in various places in your home. When not in use, deflate it to make it smaller and it will not take up much storage space
●(Convenient to use on both sides) The surface of the balance disc has uneven texture that doubles as an anti-slip feature. The different bumps on both sides stimulate pressure points and allow you to choose the front and back to match your pain
●Size: Diameter approx. 13.4 inches (34 cm); Thickness: approx. 2.0 inches (5 cm) (when inflated); Material: PVC; Accessories: Pump (pump)

Description

BALANCED DISK Balance Disc - Easy Core Training

Used by professional athletes and top athletes.

Can be expected to improve stiff shoulders and lower back pain, and improve your style.

With a single disc, it can be used for a wide variety of training activities.

Comes with an air pump that can be used immediately after purchase.

One disc can be used for a wide variety of training activities.

Train your sense of balance and core.

The muscles left and right are activated to support your body that tends to fall.

The muscles of your entire body will train your core and keep your balance in the right position.

Introduction of how to use

Just sit down and stand for balance training.

Just ride on an unstable discThough its all about it, this is amazingly useful!

You can train your sense of balance by using muscles that are not used every day.

Introduction of how to use

Core training when riding a balance disc.

Not only will it develop a sense of balance, but you can also expect to stretch and increase strength.

1. Stand on one foot with balance: Match your hands with one foot on the disc.Keeps one foot up.

2. Balance Abdomination: Keep your legs raising and keeping them on the disc.

3. Core Training: Raise both hands with one foot on the disc.Keeps one foot up.

Introduction of how to use

Training

Using balance discs when doing pushups, you can train more effectively than normal pushups because your body is unstable and trying to maintain balance.

Sports training

Great for training for swinging sports.Swing while balancing your posture for a more effective practice.

[1 unit for example1]

[1 unit of use example 2]

[Example use of 2]

How to inflate and deflate:

How to inflate

Insert the needle of the pump into the air outlet on the surface of the protrusion and inflate it.

Needle may break if injected forcefully.

Please be careful not to damage the main unit with a needle.

How to deflate:

Simply insert the needle of the pump into the inlet and squeeze the air with your hand.

The needle is sharp, so please be careful of injury.

Please insert the needle tightly.

COLOR VARIATIONS

Blue (blue)

Purple.

Silver

Pink (pink).

Red (Red)