Feature(may vary by option.)
●SQUARE Balance Board for Balance: By waving small to maintain an unstable posture, it stimulates and leads to muscles that are difficult to use in regular areas
●Uses the core of the body just by balancing it to become a core workout. Its simple and easy to use by anyone
●Square (SQUARE) Shape: The size and shape of the foot firmly grips the foot for stability
●For those who are not used to use, please support the table or wall and ride it
●Secret Height 3.9 inches (10 cm) / Back Arch - Calculated angles of arch create a balance and sway without going too much back
●(Great for both front and back use) The arch on the back allows you to stretch your calf comfortably
●Exercise: Swings left and right (core strengthener); Sway back and forth (core strengthening); Sit and sway your back (strengthening your core, relaxing, waist shape); Stretch that lying along the arch (chest opens up)
●Size: Approx. Height 14.2 inches (36 cm) x Width 14.2 inches (36 cm) x Height 3.9 inches (10 cm); Weight: Approx. 3.7 lbs (1.7 kg); Load Capacity: Approx. 220.5 lbs (100 kg); Material: Polypropylene, TPE (Accessories) Instruction manual (English language not guaranteed)
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Description
Provides support for stretching (back/chest)
Angled for deeper stretching.
Balance and Core Strength
If you are not confident in your sense of balance, start with your kneeling.
You can train your core by balancing with your knees.
Let your toes float when you get used to it.
Color variations
