Feature(may vary by option.)

●Effective Training: This simple and effective training method allows you to exercise multiple muscles together in your arms, shoulders, chest, and upper body to become more effective
●Thick Material: The thick steel pipe walls are durable and resistant to deformation and bending
●(Strength and Shape) Tight springs are the same as muscles and exercise not only changes the shape of your body, but also the inner temperament
●【Safety Material】High quality carbon steel spring and anti-slip ABS plastic handle, ensure your safety
●[Quality Assurance] We provide a 180-day warranty period. If you have any problems or dissatisfaction, please feel free to contact us. Rest assured that we can accept returns, refunds & exchanges


Description

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A simple and effective way of training each process works together to work out multiple muscles in the arms, shoulders, chest, and upper body to make it more effective.

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black arm bar Red Handle Arm Bar Three Mode Arm Bar Black Long Arm Bar Silver Long Arm Bar
Durability
Weight 2.5 - 3.5 lbs (1.02 - 1.6 kg). 3.9 - 3.5 lbs (1.3 - 1.92 kg). 4.4 lbs (2.1 2.5 - 3.9 lbs (1.24 - 1.76 kg). 2.8 - 3.9 lbs (1.32 - 1.86 kg).
load 44.1 lbs (20 kg), 66.1 lbs (30 kg), 88.1 lbs (40 66.1 lbs (30 kg), 88.2 lbs (40 kg), 110. 66.1 - 110.2 lbs (30 S=5 - 93.3 lbs (25 - 45 kg), M= 78.2 - 121.3 lbs (30 - 55 kg), L= S=5 - 93.3 lbs (25 - 45 kg), M= 78.2 - 121.3 lbs (30 - 55 kg), L=