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A simple and effective way of training each process works together to work out multiple muscles in the arms, shoulders, chest, and upper body to make it more effective.
black arm bar | Red Handle Arm Bar | Three Mode Arm Bar | Black Long Arm Bar | Silver Long Arm Bar | |
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Durability | ✓ | ✓ | ✓ | ✓ | ✓ |
Weight | 2.5 - 3.5 lbs (1.02 - 1.6 kg). | 3.9 - 3.5 lbs (1.3 - 1.92 kg). | 4.4 lbs (2.1 | 2.5 - 3.9 lbs (1.24 - 1.76 kg). | 2.8 - 3.9 lbs (1.32 - 1.86 kg). |
load | 44.1 lbs (20 kg), 66.1 lbs (30 kg), 88.1 lbs (40 | 66.1 lbs (30 kg), 88.2 lbs (40 kg), 110. | 66.1 - 110.2 lbs (30 | S=5 - 93.3 lbs (25 - 45 kg), M= 78.2 - 121.3 lbs (30 - 55 kg), L= | S=5 - 93.3 lbs (25 - 45 kg), M= 78.2 - 121.3 lbs (30 - 55 kg), L= |