Narrow pronate
narrow under
It is easy to participate in the biceps, so you can stretch your latus muscles while handling heavy weights.In addition, the grip strength is difficult to run out, and it is easy to stack several times."Need for Muscle Permeature" Want to use for stretching types
medium neutral
Strongest grip for back expansionRecommended for those who want to pull their heavy weight with an easy to handle.
Medium pronate
Strongest grip for back thicknessRecommended for those who want to pull their heavy weight with an easy to handle.