Easy at home! Physical Ability to Wake Up 3 Minutes per Day Sand Stepper has been developed to make Sand Walk an efficient workout at home. It can also be used to relieve lack of exercise, to help increase the efficiency of your daily training, rehabilitation and walking training. By walking with your feet on the left and right steps, we reproduce the feeling of walking on sand. Sand stepper can be easily sanded at home without going to the sand, and you can expect more calories burned by sinking and balancing movements compared to normal walking. (Cardio Exercise) Recommended for those who dont like exercise; Do not want to strain on your knees and feet; Do a serious exercise at home; Shape up and feel stabbing with sand stepper (3 different effects) 1. Maintains unconsciously balanced); Sand stepper is soft enough to absorb the impact of landing with a sand beach. Since the impact is absorbed, there is no rebound force from the ground, and you need to raise your legs with your own force. As a result, the muscles of the leg and lower back move largely. And because your feet are unstable, your body will unintentionally try to maintain balance. At this time, the inner muscles such as the intestinal lumbar muscles work actively and you can expect to shape your abdomen and hips. 2. Reduce burden on joints: The size of the landing impact is said to be 1.2 - 1.3 times your weight and 2 - 3 times more when running. The impact of landing transfers from your feet to the knees and hips. Sandy soft surface absorbs impact on your feet. It reduces the burden on the body and can be used easily even by people who lack of exercise. 3. Use your toes: Because your toes sink in, you can put pressure on each finger. Naturally moving around the toes and ankles, stimulates muscles from the foot to the knee and hip joint. You can expect to improve your shape and improve your posture as you use the muscles in your entire body.